Sports after breast augmentation

After breast augmentation surgery the patient should avoid movements that constrict the pectoral muscle for at least three weeks and after a month, she can gradually start again with sporting activities. You cannot start with a strenuous exercise routine on the first day to avoid discomfort. It should be clear that during the first month … Continue reading “Sports after breast augmentation”

Exercises to increase the breast

Exercises without weights to increase breast size Standing Exercise: with your right hand you should grab your left forearm on the inside just below the wrist and with left hand hold your right forearm just below the inside of the wrist. You should make inward pressure with one arm and press outwards with the other … Continue reading “Exercises to increase the breast”